About Zen Den
We've got the right yoga class for you!
Welcome to Zen Den Lyons! Located a stone’s throw away from Downtown Lyons, our yoga studio offers a variety of yoga classes and workshops to meet our community’s needs. Nestled between Glow Salon and Appearances Med Spa, the studio boasts large windows that allow the light of the sun to shine in and warm our bodies as we practice. The studio is intimate and inviting but with ample space to breathe and flow. Clean lines, cool tones, and simplistic décor create a climate free from distractions, allowing students plenty of opportunity to focus their attention inward. Yoga means union (of mind and body) and we believe that yoga strengthens our connection to one another when we practice together. Our studio is in existence because of our desire to cultivate an environment where all people seeking health and wellness feel loved, accepted, and free to be themselves.
Classes with Paige
75 minute Vinyasa Flow
A flowing, dynamic form of yoga, where postures are linked together using the breath
75 Minute Hatha Yoga
An alignment based class; expect the intensity of a Vinyasa Flow class without the linking of breath with movement. Longer holds are common.
75 Minute Yin Flow
a blend of slow flow and yin. Beginner Friendly
Classes with Evan
Life Coaching
Life coaching is partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential. Individual sessions are by appointment only. It can be over the phone or in person. The sessions are 60-90 minutes, depending on the needs of the client. A guided meditation is included in the session.
Price: Contact Evan for a Free Consultation (912) 455-5205
Mindfulness Classes
Stress Management – Learn mindfulness techniques such as Meditation, Qigong, Tai Chi, and Breath Work to help cope with stress and low energy. This class will help you create a more positive, abundant and peaceful life. By releasing stress, you can improve: relationships, career, habits, sleep, health and so much more!
Qigong – Sync slow movements with deep breathing.
Qigong is a Chinese healing system that combines breathing techniques, postures, movement, and intention used to calm the mind andf shift attention to the present moment
Classes with Amanda
60 Minute Flow
A slow to moderately paced flow class designed with sweat lovers in mind. Poses will be linked with breath to create heat from the inside out. Expect the room to be 80-81 degrees. All levels are welcome.
Stress Management for Teen Girls with Evan & Paige
Learn stress management tools to manage stress (i.e. quigong, meditation, and breath work). Build self-confidence & self-compassion through yoga and thought-provoking discussion.